April 22, 2009

• This is for all of us who are PMS'ing or WERE PMS'ing or are just plain ticked at somebody today.  *EG*

  And my apologies to those who have seen it long ago on my blog.

  Bumping up for the third time

   

  BRIEF STRESS MANAGEMENT VISUALIZATION:

  
  Picture yourself near a stream. Birds are singing in the crisp, cool mountain air. Nothing can bother you here, No one knows the location of this secret place. You are in total seclusion from that place called the "real world."

  
  The soothing sounds of a gentle waterfall fills the air with a
  cascade of  serenity. Now you can feel the gentle, cooling mist on your skin. You are looking down into the water. You are at the edge of a mirror perfect pool It feels cool on your arms and hands. It is crystal clear.

  You look down into the depths. Now you can easily make out the face of the person who's head you are holding under the water. There now, don't you find yourself feeling better already?
  
  I'm sorry but this always makes me laugh and I really needed that I feel soooooooo much better now!!!

  • 11:27 pm
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